Food & Nutrition

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Food Is Medicine

What you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle. Food is the most powerful medicine available to heal chronic disease. All you need to do is eat your medicine and think of your grocery store as your pharmacy!

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Change Your Diet to Aid Your Healing

Food is a source of special ingredients than can prevent and treat disease and transform your health. These are called phytonutrients – special plant chemicals that are not calories, protein, fat, carbohydrates, vitamins and minerals, but special molecules that interact with your biology that act like switches on your DNA to heal your body.

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Eating Well to Feel Good !

As a certified nutritionist, I can help you change your diet and choose the right foods that let your body heal itself. Sometimes all it takes is introducing one or two new foods into your meal plan to put you on a fun and tasty path toward good physical and mental health!

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